10 Key Points for hiking to get in shape Be sincere to yourself and get a complete assessment of your entire health. Use common sense and know what you can and cannot do. Test your leg muscles and lower back. Start slowly with early morning or late evening walk to strengthen your heart rate. New hikers are likely to get these common injuries; ankle sprains and ankle rolling, also lower back fatigue If you are really ready to go on a hiking expedition, then you need to follow

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